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Why can some diets cause problems?
Words to learn: diet • energy balance • fibre • fat • sugar • salt
Fat, sugar and salt all have roles in the body. Problems are more often about amount, pattern and long-term balance than about labelling one food as simply good or bad.
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Where does this mystery belong?
HEALTHY CHOICES — PAGES 18–25: FIBRE, FAT, SUGAR AND SALT. Protected textbook link/poster to be added.
Who uses this knowledge?
